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![1 contenant de yogourt nature (faible en gras)](/sites/default/files/styles/srh_recipes/public/srh_recipes/01301a29478cda2a234318f9a70049fb.jpg?h=68f5af4e&itok=PHaOPDX-)
1 container natural plain yogurt (low fat)
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![1 petite pêche](/sites/default/files/styles/srh_recipes/public/srh_recipes/64710fcaa7a40c508ee60a49c48650d3.jpg?h=68f5af4e&itok=uhV25ZHG)
1 small peach
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![1 tranche d'ananas](/sites/default/files/styles/srh_recipes/public/srh_recipes/0d2c347ca0d82ebc2d0dc3d0ecaa1daa.jpg?h=68f5af4e&itok=kJJ_rWCa)
1 slice pinneaple
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![1/2 tasse de raisins](/sites/default/files/styles/srh_recipes/public/srh_recipes/660396fb8e1e37c7eb9b33b533b8a584.jpg?h=68f5af4e&itok=avsFQwWf)
1/2 cup grapes
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![1 petite banane](/sites/default/files/styles/srh_recipes/public/srh_recipes/1c61e5919029f203e985083a3da9408d.jpg?h=68f5af4e&itok=_boKtXrB)
1 small banana
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![BOUILLIE DE MILO](/sites/default/files/styles/srh_recipes/public/srh_recipes/046be7ee5b75e6556facb8ba06c8a9b1.jpg?h=68f5af4e&itok=zI36u4oS)
MILO PORRIDGE
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![1 tranche de pain de seigle](/sites/default/files/styles/srh_recipes/public/srh_recipes/cc421f70d1d9bc0388d0bcdb9d8dfe30.jpg?h=68f5af4e&itok=qzuZ3hsr)
1 slice rye bread
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![1 pomme de terre moyenne (cuite au four sans matière grasse) avec la peau](/sites/default/files/styles/srh_recipes/public/srh_recipes/0229a1bc7c192b1b4ec53d2281355f7b.jpg?h=68f5af4e&itok=-zwlUcPq)
1 medium (baked without fat) baked potatoes with skin
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![1/2 tasse de fèves au lard](/sites/default/files/styles/srh_recipes/public/srh_recipes/5d69ef5ed514b61341c44b62522d8cd8.jpg?h=68f5af4e&itok=zrRRENlA)
1/2 cup baked beans
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![3/4 tasse de riz brun cuit](/sites/default/files/styles/srh_recipes/public/srh_recipes/30b5d80a8fc0c1c54539856e086999de.jpg?h=68f5af4e&itok=6fVAq0PO)
3/4 cup cooked brown rice
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![3/4 tasse de riz blanc cuit](/sites/default/files/styles/srh_recipes/public/srh_recipes/88df9e4c3401355ff5747bb3ec99d927.jpg?h=68f5af4e&itok=kUCkqxOk)
3/4 cup cooked white rice
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![1/2 tasse de lentilles (cuites)](/sites/default/files/styles/srh_recipes/public/srh_recipes/138eb1e21c103d7aab0fca61437c72e0.jpg?h=68f5af4e&itok=8twz-Qio)
1/2 cup lentils (cooked)
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![1 tasse de pâtes de grains entiers penne (cuites)](/sites/default/files/styles/srh_recipes/public/srh_recipes/83a7a49c2712290db2bb7571de9670ea.jpg?h=68f5af4e&itok=e8PvtLui)
1 cup penne whole grain pasta (cooked)
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